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According to the 2019 NSDUH survey, 27.7 percent of 18-22 year olds who are not enrolled in college full-time and 33.0% of 18-22 year old full-time college students reported binge drinking in the past month. Should society impose stricter restrictio
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Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include illness, crawling bugs, or even someone breaking into my house - all of which caus read more »
Being diagnosed with a chronic condition like lupus can feel isolating, especially if you don't know anyone else who has gone through it. The autoimmune condition can cause inflammation of the skin, heart, kidneys, lungs, joints, and other parts of
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When it comes to PJ shopping, I've become something of a snob. I figure that getting a good night's rest is hard enough as is, so the last thing I want is to feel distracted by an uncomfortable pair of pajamas that could get tangled up in my s read more »
Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear. The brand's pieces aren't just top-notch, but just like Gap's sister brand, Old Navy, you can almost always score some really great deals - even on new arrivals. Ca
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Self-love, for many, means making time to slow down, meditate, and journal every day. But it can also look like taking care of your body - including your vaginal and sexual health. The vagina is quite magical, but in order to keep it healthy, read more »
One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in particular has been using the platform to shar read more »
Everyone needs fiber - possible more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of fiber can reduce levels of LDL ("bad") cholesterol, as
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