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When it comes to PJ shopping, I've become something of a snob. I figure that getting a good night's rest is hard enough as is, so the last thing I want is to feel distracted by an uncomfortable pair of pajamas that could get tangled up in my s read more »
Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear. The brand's pieces aren't just top-notch, but just like Gap's sister brand, Old Navy, you can almost always score some really great deals - even on new arrivals. Ca
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Self-love, for many, means making time to slow down, meditate, and journal every day. But it can also look like taking care of your body - including your vaginal and sexual health. The vagina is quite magical, but in order to keep it healthy, read more »
One of the beautiful things about TikTok is that within the hundreds of millions of active users, you can find little communities that seem to speak directly to you. The mental health community in particular has been using the platform to shar read more »
Everyone needs fiber - possible more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of fiber can reduce levels of LDL ("bad") cholesterol, as
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Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of lunges and squat variations that will fire up your l
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If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or "16 seconds to calm." Once you master this quick
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Sneakers are a wardrobe essential. But if you're like us, you're getting a little tired of the whole "plain white sneakers" thing. Even though everyone needs a pair or two of white trainers in their closet, we're wanting something a little fresher f
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