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What data do drug manufacturers need to submit to CMS as part of the IRA price negotiation? What data elements can they electively submit? The recent CMS guidance released May 3, 2024 outlines these elements. What mandatory data are manufacturers re
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Yoga pants and leggings are some of the most comfortable pieces of clothing we own. Whether it's low-impact workouts, working from home, grocery store runs, or just lounging around, these versatile pants make you look and feel good. However, if you'
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If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when you really want to know you worked out the read more »
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for you
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Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go for two-plus hours the following day to get read more »
While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299). What makes the Sense so unique is tha read more »
Am I going to throw up?
Should I do a cartwheel?
In the last month, I've been experimenting with my morning jogs, all in the name of achieving the elusive "runner's high." And it's these two questions (yes, about vom and gymnastics read more »
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked - to a point. But any benefits I saw were short lived, and soon enough I ended up feeling gassed af read more »
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