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There are few things more maddening than inner-ear itches - they're the literal definition of an itch you can't scratch.
Of course, the moment you feel irritation and itchiness in your ear canal, your first instinct is often to get in th read more »
The gym has its own unique etiquette norms, meant to allow everyone who's sharing the space to work out with ease. From reracking your weights and wiping down equipment after your sets to using headphones, there are plenty of steps you might t read more »
As if the bloating, fatigue, PMS, and headaches weren't enough, there's another fairly common period symptom that can wreak havoc on your day: joint pain. While people don't always connect joint pain to their menstrual cycles, in research publ read more »
To date, I've ran eight half-marathons, one full marathon, and over a dozen 5Ks and 10Ks. Running has always made me feel unstoppable. It's physically taxing but mentally and emotionally recharging. It has produced a new level of dedication in read more »
It's the news story we've heard too many times: a jogger went out for a run but never returned home. If you're someone who likes to run - particularly if you're a woman who runs alone - these reports hit all too close to home and can leave you read more »
Gone are the days when activewear and regular everyday clothing were mutually exclusive. Nowadays, our exercise gear is both stylish and adaptable, blurring the lines between workout clothes and casual wear. One brand leading the charge in this cate
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Trader Joe's is a haven for all kinds of new and inevitably viral snacks. But when you're focused on health and fitness, it's not always easy to hone in on the healthiest options. To help you stay on track, we rounded up some of our favorite healthy
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A federal judge says ‘no’. Endpoints reports: A New Jersey federal judge on Monday tossed cases brought by Johnson & Johnson and Bristol Myers Squibb against the Inflation Reduction Act, another victory for the law while Medicare wor
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