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After gaining the freshman 40 during college, my weight-loss journey was a long one because I made so many mistakes. Many of them were diet-related, including eating too much in general (holy 800-calorie smoothie!), eating too many carbs and not eno
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This Summer, the eighth edition of the FIFA Women's World Cup will be taking place across four cities in France. A total of 24 countries will be represented, with teams from every continent facing off in the huge tournament from Friday, June 7 to Su
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Self-care is a little different for everyone. It's whatever you as an individual need to boost your mood or take care of your mental health. Your version of self-care can be anything you need it to be, whether it's going to therapy or refining your
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If you're a night owl like me, the idea of falling asleep before midnight probably sounds like a pipe dream. But falling into bed in the wee hours is no way to live, either - research shows that it can take a toll on your health, and deprivin read more »
So I recently had a life case go south in a weird way:Did my usual pre-screen, which includes height, weight, any meds, any tobacco use, and the like; based on his answers (including no tobacco use), gentleman seemed to qualify for a preferred non-s
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Pleased to announce the Winner of the Brainnovations Pitch Contest held yesterday, during Day 2 of the 2019 SharpBrains Virtual Summit, after a fascinating session with our “Sharp Tank” and a very close vote. Let’s congratulate Richard Hanbury and S
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Although running always promises a good workout, there are others ways to get a cardio kick. For your next workout, try giving the treadmill a rest with alternative moves like jumping jacks and squats. With no equipment needed, these exercises can b
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By now, we hope you know that in order to build muscle, you need to strength train and eat enough protein and calories (yes, extra calories are important!). Also, if you're targeting your glutes specifically, there are certain exercises you s read more »
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