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We really like it when science confirms something we want to be true. In this case, it has to do with everyone's favorite fruit, avocados, and how adding them to a meal (and removing some carbs) can help you feel more full and satisfied, minu read more »
So got a call the other day from a couple looking for health insurance. Well, Karen was; Carl is on Medicare. Karen's 63, and a cancer survivor (Yay!!). Their current, grandfathered Anthem plan sports a $5,000 deductible, and runs about $540 a month
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As I mentioned in last week's Success Story post, I'm unveiling something new today—a new cooking series I call "Primal + Keto Cooking Made Easy." My co-author for the Keto Reset cookbooks and leader of the Keto Reset Facebook group, Dr. Lindsay Tay
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These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio workout but does it in short bursts of activity and rest - and you can do it with read more »
Veronica Pome'e is the first Polynesian model to be featured in the Sports Illustrated Swimsuit Issue, and for her, "It means that I'm the ultimate dream," she told POPSUGAR. As excited and honored as she feels now, Veronica admitted it almos read more »
Summer brings up memories of polka-dot bikinis, campfires, and, most importantly, s'mores. Marshmallows toasted until the tops are just golden brown - but still hold their ooey-gooey insides - sandwiched between melted chocolate and slightly sweet g
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It's fair to say we have something of a love-hate relationship with burpees: love the way they work your whole body, hate how easy it is to mess them up and get hurt. According to Angelo Grinceri, FAFS (fellow of applied functional science), Head Tr
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One can expect health care spending in China to grow for two reasons in the coming years. First, with the economy growing, individuals and the government will have more money to spend on health care. Second, China is aging rapidly and older individu
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