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Research of the Week You're absorbing sunscreen into your blood. "Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity." Before they had fire, early hominids may have co
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Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, however, tone and strengthen the area with these
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Image Source: NBC
Every dancer has a message to share through their craft, and for 17-year-old Lauren Yakima, that message centers around female empowerment. The Michigan native - who began learning ballet, tap, and jazz at age 2 - was r read more »
Every dancer has a message to share through their craft, and for 17-year-old Lauren Yakima, that message centers around female empowerment. The Michigan native - who began learning ballet, tap, and jazz at age 2 - was r read more »
What and when to eat protein around a workout (before? after? during?) isn't exactly the world's biggest debate. But the more you start working out and trying to build muscle - and the more you see people walking around the gym shaking up the read more »
It's hard not to love a good leg workout, especially when it comes in a quick and convenient format like, let's say, a YouTube video. It's no secret we love YouTube workouts - check out our favorite abs and butt videos, and you may have also heard o
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Abby Wambach is arguably the best soccer player of all time. When you have two Olympic gold medals and a World Cup champion win, and you hold the record for most scored goals in international competition history - for both men's and women's t read more »
For as long as I can remember, I have never been a great sleeper. I'd wake up between 3 a.m. and 4 a.m. every night like clockwork, and stress about things that happened the day before, or what could go wrong in the day ahead, as if any of us read more »
Weight loss is a tough nut to crack. There's tons of information out there on what to eat, what workouts to do, and how often to do them (we recommend this two-week clean eating plan and this four-week weight-loss workout schedule), but we wi read more »
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