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Working on core strength is something that Emma Lovewell, NASM-certified personal trainer and Peloton instructor, says people often forget about. They're focused on upper-body or lower-body strength (hello, booty gains!) and don't realize jus read more »
One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite now. It's a great way to get quick bursts of read more »
It's impossible not to feel good when listening to Lizzo's music or watching an interview with the powerhouse musician. The 31-year-old singer and flautist truly radiates positivity - especially body positivity - all around, and it's somethin read more »
Some fun facts from Kaiser Family Foundation about Medicare Part D, which covers prescription drugs. Enrollment has doubled since Part D’s inception in 2019. Enrollment in managed care drug plans (i.e., Medicare Advantage Part D Plans [MA-PD])
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_____ I love trees and am not immune to hugging them. It may not be rational, but when I’m near one of these quiet giants, I feel like they are kin—ancient grandparents, or at least benevolent witnesses of history and time. Everyone probably doesn’t
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This June marks the 50th anniversary of the 1969 Stonewall Uprising, which gave rise to Pride Month. There are tons of ways you can help support the LGBTQ+ community during June and every month thereafter: for one, you can donate to a charity workin
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To be clear, I enjoy having a drink with friends as much as anyone else. For most 20-somethings, alcohol is the common denominator in just about any event on your social calendar. So when I first decided to give it up for a month, I was more read more »
Price transparency in health care has long been a recurring theme here at IB, going back to our earliest days:"Recently, I had the opportunity to interview Dr Dexter Campinha-Bacote, Aetna Medical Director. He’s the “go to guy” for Aetna’s new trans
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