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Gym memberships are wonderful. They give you access to kick-butt equipment like the Stairmaster, kettlebells, and stability balls. But these memberships can be costly on your bank account. Even apps like Zeamo and FlexIt, which can cut the cost by l
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Halle Berry knows a thing or two about being busy, but a jam-packed schedule isn't going to stop her from working out. For her "Fitness Friday" post, Halle shared a 15-minute, full-body circuit that "can be squeezed into nearly every schedule," she
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It's a fact that working out with a partner is more fun, and it's also a fact that nothing cements a friendship - and a fitness commitment - like sweating it out with your BFF. "Workout partners will get you into the gym on days you don't want to be
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Gina Rodriguez is speaking candidly about her mental health journey. The Jane the Virgin star appeared at the Kennedy Forum in Chicago this weekend where she spoke to NBC's Kate Snow about depression and anxiety and opened up for the first tim read more »
Chicken salad is a classic and a frequent sight at summer potlucks and luncheons. But the PUFA oils and high carb breads it usually comes with put a damper on what should be a good thing. Thankfully, this recipe offers a healthy re-do that satisfies
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For most of 25-year-old Mara Smith's life, she was a bit overweight. She shared with POPSUGAR, "I feel like I've always been trying to lose weight." She was even let go from the Navy because of her weight. She decided something had to change. Keep r
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Praise the sneaker gods - we found our latest shoe obsession. These just-released Adidas Nite Jogger Sneakers ($130) in rose gold are a dream come true. The design combines metallics and a hint of pink for kicks that are truly magical. Beyond being
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US forward Carli Lloyd broke an impressive record in the US's 3-0 victory against Chile in the Women's World Cup, one that underscores both her consistency and her on-point effectiveness as a veteran on the US Women's National Soccer Team. Wit read more »
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