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We have some good news to share: no, eating fats does not automatically make you fat. Overeating any macronutrient (fat, protein, or carbs) increases the risk of weight gain, said registered dietitian Kristin Kirkpatrick at Cleveland Clinic W read more »
You very well could expect to walk out of Starbucks with a 400-calorie bomb in a cup, but it doesn't have to be that way! There are tons of hot and cold beverages that are half the calories so you can feel like you're indulging without your waistlin
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Here's something to think about: one in two sexually active people will get an STI (sexually transmitted infection) by the age of 25, and half of the 20 million new cases of STIs reported each year occur among 15- to 24-year-olds, according t read more »
_______ READING THE BODY’S ELECTRICAL SIGNALS TO TREAT ILLNESS (University of Melbourne): “Chemical electricity is how we move, think, and remember. And increasingly, as technology miniaturises and computer power multiplies, it’s how we are treating
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Some people love to read the latest gossip about celebrities - who they're supposedly dating and drama between them and their ex BFFs - but I prefer to read about their workouts, especially if they involve training the abdominals.
I asked Jenni read more »
I asked Jenni read more »
Weightlifting is a proven form of exercise that can help you burn fat and build lean muscle mass, but it's just one part of the equation. You've also got to fuel your body with foods that will give you energy and help your system build muscle.
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Your lower abs are part of your rectus abdominis, or six-pack muscles, and you have them - we promise - they're just harder to see. Why? The region of the midsection where these abs are located is generally one of the final places that the body stor
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As much as you might love creamy, crunchy peanut butter, it could be the one thing keeping you from reaching (or maintaining) your goal weight. "Peanut butter can definitely sabotage your weight-loss efforts if you eat too much," Amanda Nighb read more »
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