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While you can't spot reduce belly fat by focusing on ab exercises, you'll be on your way to a flat belly by doing this 20-minute workout that combines cardio to burn calories and bodyweight moves to strengthen your core. So when you reduce your over
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As the Glow by POPSUGAR fitness community grows, more trainers and fitness experts are setting up shop on the site and selling their amazing workouts, plans, and products. To keep you up to date on the latest things happening on Glow, we've co read more »
Aside from some sunscreen, a swimsuit, and sandals, healthy snacks are probably the single most important thing you need for a road trip this Summer. Sure, you could stock up at some random gas station along your route, but you'll inevitably end up
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It was Thanksgiving my junior year of college. I had a plate of lasagna spilling over the edges - we're Italian, so lasagna is just the starter course - and I mentioned something about food and weight gain to my older brother. I was an athlete read more »
I started off the morning feeling great. I liked my outfit, I wasn't feeling bloated, and I wasn't running late. It was the perfect combination of reasons to share a quick selfie on my Instagram Story. I went through most of the day feeling aw read more »
I'm not big on astrology, but everything I've ever read about Taurus personality traits are spot on. I'm stubborn, candid, determined, and independent. I'm also the type of person who believes I can do it all. It's taken a lot of fails and bei read more »
If you're a runner, then we already have a lot in common. You have probably worried about whether or not you'll be able to, um, poop before embarking on a long distance. You've absolutely gotten so frustrated with your "stupid running app" and its c
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After a two-year break from the world of leotards and gravity-defying tumbling passes, Olympic gymnast (and absolute ray of sunshine!) Laurie Hernandez is eyeing the 2020 Olympics in Tokyo. Laurie was part of Rio's "Final Five" along with Aly read more »
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