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We love Old Navy for its cute dresses and famous $1 flip flop sale, but its activewear selection just blew us away. On a recent browse of the site, we uncovered all its latest and greatest workout pieces, and it has us in the mood to work out (and s
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If you're gaining weight while intermittent fasting (IF), it's probably not because you need to cut calories - because unlike traditional diets, IF doesn't require calorie counting or eliminating any one food from your plate in order to see re read more »
While you can't spot reduce belly fat by focusing on ab exercises, you'll be on your way to a flat belly by doing this 20-minute workout that combines cardio to burn calories and bodyweight moves to strengthen your core. So when you reduce your over
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As the Glow by POPSUGAR fitness community grows, more trainers and fitness experts are setting up shop on the site and selling their amazing workouts, plans, and products. To keep you up to date on the latest things happening on Glow, we've co read more »
Aside from some sunscreen, a swimsuit, and sandals, healthy snacks are probably the single most important thing you need for a road trip this Summer. Sure, you could stock up at some random gas station along your route, but you'll inevitably end up
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It was Thanksgiving my junior year of college. I had a plate of lasagna spilling over the edges - we're Italian, so lasagna is just the starter course - and I mentioned something about food and weight gain to my older brother. I was an athlete read more »
I started off the morning feeling great. I liked my outfit, I wasn't feeling bloated, and I wasn't running late. It was the perfect combination of reasons to share a quick selfie on my Instagram Story. I went through most of the day feeling aw read more »
I'm not big on astrology, but everything I've ever read about Taurus personality traits are spot on. I'm stubborn, candid, determined, and independent. I'm also the type of person who believes I can do it all. It's taken a lot of fails and bei read more »
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