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The stats speak for themselves when it comes to Serena Williams's legacy as arguably the greatest tennis player and athlete ever. She's won 23 Grand Slam titles, 14 doubles titles, and four Olympic gold medals, and her game is still improving. read more »
Building endurance is hard when you're a beginner runner, and a lot of people think you have to run as much as possible to get there. Every day, every other day; it feels like the more you run, the better you'll get, the longer you'll be able read more »
A Bosu ball is a great fitness tool to challenge your balance - have you ever tried standing on one of these?! - and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer, recently posted an ab workout using a Bosu for
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Megan Rapinoe is one of the biggest stars of the Women's World Cup, but here's one thing you may not know about the American cocaptain: she has a twin sister, Rachael Rapinoe, who also had a successful soccer career.
Rachael played alongside Me read more »
Rachael played alongside Me read more »
Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGA
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As the N.Y. Times reports, more transparency is coming to provider prices. The White House released an executive order Monday afternoon intended to require insurance companies, doctors and hospitals to give patients more information about precisely
read more »
Buenas noticias: La edición kindle de Cómo invertir en su cerebro está disponible con un gran descuento desde ahora hasta el domingo 30 de Junio en las tiendas Amazon de EEUU y Reino Unido. Esperamos que esto le ayude a disfrutar un libro clave para
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Abby Wambach capped her storied career in 2015 with a World Cup victory, but if you assume her net worth is on par with the most successful soccer players in history, that's not exactly the case.
At the height of her career, the record-s read more »
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