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According to a paper this month in Value in Health from Anupam Bapu Jena, Julia Thornton Snider, Oliver Diaz Espinosa, Andy Ingram, Yuri Sanchez Gonzalez and Darius Lakdawalla, the answer is ‘yes’. The authors look at how curing chronic
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When you're trying to build bigger, stronger glute muscles, simple bodyweight exercises like squats get real tempting. You can easily pump out a quick set in your room, at work, or in the kitchen waiting for your dinner to cook. But as good as that
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It's normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level.
She shared a quick behind-the-scenes sweat sesh on her It's My Party Tour, and she's lo read more »
She shared a quick behind-the-scenes sweat sesh on her It's My Party Tour, and she's lo read more »
Nothing signals Summer quite like a fruity cocktail, but the traditional mixes you'd order at a bar are often loaded with sugars that can quickly derail your health goals. That doesn't mean you have to swear them off completely. These healthy recipe
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The 2019 SharpBrains Virtual Summit (May 7–9th, 2019) featured over forty of the world’s top experts and innovators working to improve brain health for all in light of growing neuroscience and digital tech. You can rea
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Thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. One of the biggest challenges on the keto diet is curbing your cravings for carbs. We’re used to filling up on bready things to feel satiated, so it makes sense that we r
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When I'm shopping at my local Trader Joe's (my happy place), I always let out a little squeal of joy when I see a new vegan product. I'm obsessed with Trader Joe's for all my dairy-free needs, whether it's for vegan pesto or creamy vegan queso - and
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I have a confession: I don't like Trader Joe's. I buy all of three products there. I stop in once a month, sometimes less. I know. Take a moment. Wrap your head around it.
I wasn't always this way. Once upon a time, five years ago, I boug read more »
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