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In 2016, hurdler Sydney McLaughlin became the youngest athlete to make the US Olympic track team in almost 40 years. She was only 16 when she qualified for the Rio Games, and though she placed fifth in the semifinal, the 400-meter sprint specialist
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Here's the thing about stock photos: nine times out of 10, they're ridiculous. And we realize that it's difficult to look cute while working up a sweat, but when it comes to stock photos depicting exercise, "ridiculous" is taken to a whole new level
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Sweating it out on the lava-like floor of a hot yoga studio can make you question a lot of things: can they turn down the heat, whether that pose is even possible, and if you're actually burning more calories by doing this in the sweltering he read more »
No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to my squats was a game changer. I started noticing a difference right away, not only in the aesthetic results but als
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Like many people, I went through a phase in my life of waking up in the middle of the night and being unable to fall back to sleep. I'd stare at the clock, watching the minutes tick by relentlessly, feeling more and more stressed about how tir read more »
A special thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheeseburgers, chili—you get the gist. It may feel too indul
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I'm a creature of habit. I like to drink the same 400-calorie smoothie every morning after my morning workout, wear the same three black pairs of leggings, listen to the same pump-up jams that I've listened to since high school (what's up, ear read more »
At this year's POPSUGAR Play/Ground, we were lucky enough to start our mornings sweating it out with Tone It Up's Katrina Scott and Karena Dawn. The two fitness powerhouses left us feeling grounded, strong, and capable of taking on the day. But, it
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