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The next time you're struggling to wind down in the evening, you should consider sipping some tea. A cup before bed may help you fall asleep faster.
"The warmth of tea, coupled with herbs, may make it easier for some individuals to read more »
So, working with a customer who needs a short term medical plan for his wife, who is an American citizen living abroad. I was able to find only one carrier that didn't require a recent stateside residence, and so I quoted that carrier. As always, I
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A criticism often leveled against the keto diet is that it's more expensive than a “regular” (read: SAD) diet. There's some truth to that. It does cost more to buy meat than ramen and beans. I personally spend more on groceries now than I did before
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Whether you're at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. This CrossFit bodyweight workout is just three moves, and it's a great way to keep up the strength in your arms, l
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Champagne and confetti are in store for the US Women's National Soccer Team. The 23 kickass players came home after their historic World Cup win - here's a list of records the team broke if you need a refresher. They've been celebrating ever since,
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As anyone who's ever done a set of slow leg lifts or Russian twists knows all too well, doing ab moves slowly is pretty much excruciating. As evidenced by fitness YouTuber Maddie Lymburner's ab circuit set to Shawn Mendes and Camila Cabell read more »
Have you ever eaten a ton of carbs - we're talking pasta with all the free bread - and immediately wanted to crawl into bed? If so, you might be on to something.
You may already know that carbs, one of the three macronutrients (the other read more »
Summer is all about having fun and letting loose, and The Fitness Marshall's newest dance routine will help you embrace a carefree attitude. His choreography is easy to follow and, as always, you can add your own twists to his fun mo read more »
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