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You don't need a gym to stay fit - if you know where to look. YouTube, for instance, has a library of at-home workout videos at your disposal (here are 10-minute arm workouts, a handful of core-crushing routines, and booty band videos to prove it).
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Exercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly fat is.
If you're trying to get rid of belly fat, you make think that more intense and explo read more »
An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit. Mirinda Carfrae, aka Rinny, is a professional triathlete from Australia who not only comp read more »
Everyone needs a classic pair of black leggings in their closet. Whether they're for working out, lounging around, or running errands, they're definitely an everyday staple. Luckily, for Amazon Prime Day, these Hopgo Workout Leggings ($20, originall
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There are few sales that get us excited to shop quite like Amazon Prime Day. Our epic day of sale shopping is finally here, only this year, Amazon has helped lower our heart rates by stretching the sale to 48 hours versus the usual 24. That m read more »
I've been warming up with high knees for years: during sideline runs on my high school field hockey field, in sweaty dorm room HIIT workouts like Insanity, before runs or strength-training sessions today. It's simple but effective, intense but read more »
If you want to lose fat while building or maintaining muscle mass, you'll need to do more than cut calories. Eating enough protein is key, because protein - or more specifically, a type of protein called amino acids - serves as the building bl read more »
You know you've found a perfect workout song when it makes you actually forget that you're working out. Some songs come up on your playlist and are just so on point that you feel like you're dancing instead of, say, running, or doing bice read more »
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