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"I can wear my wedding rings without them squeezing my finger," and "I don't use food as a reward anymore," are just two of the numerous nonscale victories Taran Haut, 28, has experienced from eating healthier and working out for the past year and a
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Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout - they're both great. But when she was pregnant with her daughter Arna, she modified her sweat sessions as needed with clearance from her doctor. Once s
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From world-class trainers to at-home chefs, celebrities have the resources to hire an army of workers to help them look and feel their best. But Grimes's recent Instagram post outlining her intense "training regimen" might be the most unattain read more »
Getting into a running habit? One of the first things you'll want to know is exactly how many days per week you should be running. The answer depends on your goals, your schedule, and your body, and it'll require some trial and error to figure read more »
Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The trick is to find a few low-carb snack options that'll keep you full between meals without getting in
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I have two words for you: Jason Momoa. Jason Momoa! As you all know, Jason looks extremely fit - Justice League, Aquaman, and Game of Thrones are proof that he has muscles for days. We've seen his bulging biceps, shredded back, and amazing abs on an
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I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to maintain proper form and simultaneously perf read more »
Though Serena Williams lost her last major final at Wimbledon (she said that Simona Halep, the winner, "literally played out of her mind"), there's no argument against her being one of the best athletes of all time. Her Grand Slam record prove read more »
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