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When I started CrossFit over three years ago, I had one major goal in mind: do one pull-up. I was psyched when I got my first one in my first year, but sadly, I haven't been able to progress to rocking out more than one rep - even that one pul read more »
Gymnast Katelyn Ohashi may have gone viral for her joy-filled floor routines as a star gymnast at UCLA, but over the last year, she's proved that her power goes far beyond what she can do on the floor. In a wrenching op-ed for NBC News followi read more »
Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger, but no, it won't necessarily help you build muscle, according to Jason Machowsky, RD, CSSD, CSCS, a board-certified spor
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? Top Brainnovations to monitor and improve Brain Health from SharpBrains Hoping you enjoy this slidedeck supporting the fascinating Brainnovations Pitch Contest held during the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March
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If you're having trouble losing weight, it may not be your kitchen you need to think about - it might be your bedroom. We asked neurologist Sujay Kansagra, MD, to explain how sleep affects weight and what you can do under the covers to help sh read more »
I haven't stepped on a scale in more than two years - and I'm certain I've gained weight. Honestly, I'm not sure why I just haven't thrown that stupid thing away yet. I've never been one to weigh myself often anyway. And now that I've sworn of read more »
If you're a fan of K-pop, you're going to be excited to know that The Fitness Marshall just dropped a dance workout to VAV's "Give Me More," and it's officially our new favorite Fitness Marshall routine.
Do this dance workout if you'r read more »
On the NYC-based Freeform comedy The Bold Type, Katie Stevens plays Jane Sloan, a strong-willed 20-something who's navigating her life as a writer for Scarlet Magazine. Whether she's putting on her investigative reporter hat for a tough article, fre
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