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Losing belly fat can feel like such a struggle for many women (thank you, genetics, hormones, and happy hour), but even more difficult is preventing the belly fat from coming back once you've lost it. We asked registered dietitians and certified tra
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When you're following a low-carb diet, delicious homemade meals are essential - but if you're fresh out of ideas for lunch, you've come to the right place. These dishes are exactly what you need to liven up your Sunday meal prep and stay out of the
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Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not only more fun than sticking to one machine read more »
Running can help you lose weight, but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right (and wrong) way to incorporate speed for optimal results, said exercise physiologist and B read more »
High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a cardio-based style of exercise that, if done consistentl
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James Corden will not tolerate body-shaming, and he has a message for anyone who disagrees with him. During Thursday night's episode of The Late Late Show With James Corden, the television host responded to an offensive comment made by com read more »
As part of our Strides Against Breast Cancer fundraising, we're helping out with Brunch & Beer at the 5th Street Brewpub in the St Anne's District: “Love, Hope & Faith” team for the Making Strides Against Breast Cancer Walk will be hosting a
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