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Remember this?Well, that was the promise, anyway. But how is that actually panning out?Turns out, we have independent, verifiable facts that paint a very different picture.I'm fortunate to have a number of so-called Grandmothered/Grandfathered small
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__________ While sitting at dinner with an unsuspecting friend, my phone blew up with oddly-late messages from fellow neurotechnology comrades. CTRL-Labs announced their impending acquisition by Facebook and integration into Facebook Reali
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A special thanks to Aimee McNew at Paleohacks.com for today's Whole30® recipe roundup. Yup, you can be a vegetarian and still do a Whole30 challenge. Find out how to plan a simple menu with veggie-friendly recipes that include breakfast, lunch, and
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If you're new to strength training and your goal is to build muscle, you may be wondering if you need to lose weight first - and that's a completely reasonable question. To find out exactly what you should be doing to build lean muscle, POPSUGAR spo
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If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you sweating, all in just 10 minutes or less. Even better? E
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Here we go again: flu season arrives in October, and it's crucial that you get the flu shot if you're able to protect both yourself and those around you. Don't put it off, either - while it's better late than never, experts recommend getting v read more »
Deja Riley is killing the fitness game! She's a PUMA trainer, the creator of #danceoutsidethebox, and the host of Dance FitSugar. She is known for her impeccable dance moves and working with A-list artists to choreograph world tours and music read more »
As someone who has lived with depression since adolescence, I've often felt misunderstood. Some people seem to believe that depression is something you can easily turn off, while others assume those suffering are so sad that they never leave h read more »
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