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It isn’t your imagination, more and more people are writing and publishing systematic reviews. In a recent research letter from JAMA Internal Medicine, Assessment of Publication Trends of Systematic Reviews and Randomized Clinical Trials, 1995
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By my former colleague at the University of Chicago, John Schumann: Keep Things Simple For A Healthy, Long Life:1. Get enough sleep.2. Move your body throughout the day.3. Eat well — a healthy assortment of foods. Mostly plants, and not too much. 4.
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Whether you've just started lifting weights a month ago or you've been going hard in the gym for years, you've probably heard that in general, you should follow a specific set and rep scheme to help you achieve your goals. For example, if you' read more »
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A post shared by IAAF (@iaaf_athletics) on Sep 29, 2019 at 1:19pm PDT
Just 10 months after giving bi read more »
A four-person gymnastics team from the US is already guaranteed a spot at the Tokyo Olympics next Summer - they secured that ticket when they won the 2018 World Championships. Who will go, though, is still up for grabs, but we'll find out afte read more »
Whitney Simmons is a fitness influencer whose weightlifting workouts have inspired many women to lift heavy at the gym. The Gymshark athlete, who just launched her first Gymshark X Whitney Simmons capsule collection (that sold out hours after read more »
Don't miss a live webinar from Class FitSugar host Anna Renderer, where she will be sharing the five biggest mistakes people should avoid when starting their fitness journey. At the end, Anna will hold a Q&A, so you can ask her any questions you
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Chicken is one of the simplest, healthiest, and most versatile proteins you can put on your plate (just ask any dietitian!), but if you still struggle to find ways to get it on the table fast - without sacrificing flavor - you're not alone. While sl
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