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Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You've probably seen that phrase floating around on Instagram or heard your favorite
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Nintendo resurrects Brain Age on Switch (VentureBeat): “Nintendo is going to bring back one of its biggest franchises on the hybrid Switch handheld/home console. No, it’s not F‑Zero or Style Savvy. The company revealed in an announcement today that
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You're eating perfectly portioned kale salads out of Mason jars, hitting those weights, getting in your 10,000 steps a day, sleeping eight hours a night, and meditating on how beautiful your soul is. You decide to step on the scale to see how much p
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Adidas and Stella McCartney are doing something huge for Breast Cancer Awareness Month. This year, they released a Post-Mastectomy Sports Bra as a way to encourage survivors to bring fitness back into their lives following surgery. It's the brand's
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After speaking out against harmful diet products for years, Jameela Jamil has successfully advocated for more regulation and is now closer to her goal of eradication. A bit of backstory: the star of The Good Place recently played a big rol read more »
Are your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don't have to suffer, especially if your tight hips are causing knee or lower-back pain.
F read more »
Alcohol can have damaging effects on your liver. You're more at risk of developing alcoholic liver disease - which can, depending on the stage, look like fat buildup, inflammation, and scarring - if you consume heavy amounts of it over your li read more »
Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! Find more workouts from Deja on her Glow shop.
On Deja: Electric & Rose to read more »
On Deja: Electric & Rose to read more »
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