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I don't care if you have visible abs or not, but I do care that you have a strong core. Why? Because in my opinion, a strong core is the root to all movement. You core helps you stand tall, it keeps you from tipping over to the side as you car read more »
I remember I woke up in a cold sweat that morning. I was recovering from a cold, and I had slept through seven alarms. With only 15 minutes to get to my astronomy midterm, I ran out of my apartment and drove to campus, still soaked in my evide read more »
When my CrossFit coach handed out bouncy balls during our Core Mobility class, which is a class where we focus on stretching, foam rolling, and massage, I was confused. What the heck were we going to do with this, play a game? But when head Cr read more »
If you're obsessed with working out and celebrating the holidays, it's time to make that known to the world with these fitness-inspired ugly sweaters. Santa knows you're on the nice list, so treat yourself before the holiday madness starts and throw
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From FoIB Scott Olson, the REAL reason why older long-term care insurance policies have had such large rate increases:Original content copyright © InsureBlog
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[Scroll down for Update] So, did my annual training/re-certification for the individual Marketplace (aka 404Care.gov):[click to embiggen]On the one hand, they've actually streamlined the process for those of us with prior certification, which is nic
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Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenie
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Jessica Biel loves true crime podcasts. No, like, she really loves true crime podcasts. So much so that the actress recently admitted on Late Night With Seth Meyers that she even enjoys exercising to them. "Huge fan. Love it. Want true cri read more »
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