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For all of us who love women's sports, the 2010s were quite the decade. Records were broken and historical victories were clinched, and not all of them on the field of play. Over the past few years, a wave of female athletes have begun pushing for e
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Between the fatigue, bloating, and cramps, that time of the month is already unpleasant. But if you frequently feel sick in the days leading up to your period - we're talking chills, body aches, a stuffy nose, even nausea and diarrhea - you're read more »
These little fat bombs are the perfect treat and a great way to up the healthy fats in your diet while eating keto. We used Primal Kitchen® Peanut Butter Collagen here, but you can swap it out with vanilla or chocolate varieties. Store these fat bom
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I have so much love for overnight oats right now; it's definitely leaning toward an obsession! I don't just adore the amazing creamy texture - it's the creative flavor combinations that really excite me. And the fact that I can whip it togethe read more »
Try out a 13-minute preview of a no-equipment workout with Raneir Pollard, from the 4-Week Full-Body Fusion plan.
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix read more »
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix read more »
No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including your biceps, triceps, forearms, shoulders, and upper back. Be warned - you will absolutely
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We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a single medicine ball. These workouts - med ball
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Splurging on a gym membership can be intimidating, but it's also one of the wisest investments you'll ever make. Think of it this way: "A gym membership costs a lot less than a medical bill," Andy Truong, a general manager at 24 Hour Fitness i read more »
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