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Coming down with a cold can be such a drag. You're often not quite sick enough to stay in bed (unless you have a fever, in which case you should definitely keep those germs at home), but a runny nose, nasal congestion, and crushing sinus pressure ca
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I love feeling my heart pound in my chest as I struggle to catch my breath during a hard workout, the shaky, tired legs after a long run and sore muscles from lifting heavy weights . . . but it hasn't always been that way.
Exercise and I read more »
Cheer-lovers, if you've ever wondered what Jerry's favorite food was or how La'Darius felt when his brother watched him compete in Daytona, the athletes from the Navarro College cheer squad are here to answer. On Wednesday, Gabi Butler, Jerry Harris
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Low-carb diets are a popular choice for dropping pounds, and with good reason. "A low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains, starch, sugar, and processed foods," said Bet read more »
We're just now learning how important your gut is for your overall health, and by we, I don't just meant us over here in mainstream fitness. "It's really an emerging field," said Christopher Gardner, PhD, director of nutrition services at the read more »
If you're having digestive issues such as bloating, you're taking antibiotics, or you want to prevent yeast infections, doctors often recommend taking or eating probiotics. They contain the same bacteria found in the digestive tract, and when read more »
I'm not sure about you, but I've been a sh*tty sleeper for a good eight years and unfortunately, my sleep hasn't improved one bit. Whenever I have conversations with my friends and my grandma (because she knows everything), they always recomme read more »
The Olympics are six months away, which means you should start prepping now to experience the world's greatest athletes crush records and compete at the highest level - ever. To help you get into the Olympic spirit, Allyson Felix, a nine-time read more »
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