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Never have I ever walked into the gym thinking, "I'm going to work on my ankles today!" It's probably my most ignored body part when it comes to strength training, but that's definitely not for my own good, especially as a runner and a lover o read more »
Having been overweight since childhood, Shannon Bartlett (smb_shannon on Instagram), now age 29, finally found something sustainable that's helped her transform her body and lose 85 pounds: intermittent fasting. Keep reading to learn about her journ
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I thought it was just your normal, average, post-race soreness. I've run nine half-marathons (give or take) and my feet usually hurt for a few days afterwards. I take my mandated two weeks off from running and things are usually fine.
Key read more »
We practically live in our workout clothes, and we want our leggings drawers to be fully stocked at all times, but things can get pricey quickly. That's one of the reasons we love Old Navy's activewear. Their styles are cute, comfortable, size-inclu
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If you love the way a barbell feels in your hands and you're into getting inked, you might want to consider one of these fitness-inspired tattoos from Instagram that tell the world how much you love getting strong at the gym. If you're looking for s
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You know how New York City is considered the fifth protagonist of Sex and the City? Well, on Netflix's Cheer, mat talk is the unseen cheerleader. Previously defined by breakout star Jerry Harris on The Ellen DeGeneres Show, mat talk is "gi read more »
You know life's busy when french fries become your main source of vegetables and you'll do anything for a hearty kale salad instead. Between work meetings, birthday parties, and a crazy travel schedule, you may be desperate enough to spend $12 read more »
You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care items, there's no limit to what you can find on the site. It can be tough to stay motivated someti
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