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If you want to strengthen your lower body and abs and get your heart rate up, grab a kettlebell for this basic CrossFit move. This looks like an upper-body exercise since you're swinging the kettlebell up and down, but it's all about the legs, read more »
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A post shared by S U Z I (@suzi.curtis) on Feb 6, 2020 at 4:33am PST
I recently started following th read more »
Lili Reinhart has been candid about her mental health and her personal struggles with her body image in the past, using her own experiences to encourage others to be confident in who they are. On Thursday, a Twitter follower asked Reinhart why she a
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"Irony can be pretty ironic sometimes:"The 10,000 people who work for Maximus at ACA call centers to sign us all up for health care can't afford health care themselves. How dystopian are things now? https://t.co/3AWNKbfE4O— Amy Shefrin (@AmyShefrin)
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Who hasn't heard of coronavirus? But how many people know the story of the folks who live in Wuhan (Hubei Province), China where health care is free . . . but overwhelmed?China’s Hubei province, the landlocked region of 60 million people where the n
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__ Imagine spending the summer polishing your PhD thesis in the library. Every day you take the subway, a train going up North to the university. One day you realize that the trains going South can bring you to the beach. Nothing is wrong with some
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For today's edition of Dear Mark, I'm answering a couple questions taken from Instagram followers. Normally every Wednesday, I do a quick Q&A on Instagram. I wasn't able to get to them last week so I'll be answering some here on the blog. First,
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If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just the right size for my yoga mat, and lately that a
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