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View this post on Instagram A post shared by Kira Stokes - kirastokes.com (@kirastokesfit) on Mar 7, 2020 at 6:40pm PST
What makes ab workouts even better? Versatility - aka being able to do them wherever, whenever. Kira Sto read more »
What makes ab workouts even better? Versatility - aka being able to do them wherever, whenever. Kira Sto read more »
If you're one of those people who likes to eat in the morning, but who also says "I don't have time!" here's your solution. These new Organic Oatmeal Cups from Trader Joe's (which are vegan and gluten-free) just require water, and within minutes you
read more »
I've always felt like I was missing out seeing all the Kodiac Cakes products on the shelves. Everything from pancake mix to frozen waffles to oatmeal cups to crackers - they all contain whey or other dairy, so they're a no for me.
But now Kodi read more »
But now Kodi read more »
After a controversial week as president of the US Soccer Federation (USSF), Carlos Cordeiro, who has been leading the organization for the past 13 years, has officially stepped down.
The US Women's National Team (USWNT) has been vocal abo read more »
Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense - but that's why you'll love them!
I actually prefer these squats over regular jump squats because the variation and read more »
In order to prevent the spread of the novel coronavirus, COVID-19, it's important that everyone take as many precautions as possible, including thoroughly washing your hands, not touching your face, and using soap and water and other disinfect read more »
Maybe you've never heard of competitive rollerskating, let alone the sub-discipline of freestyle slalom. That's OK, because you don't need any prior knowledge to be in awe of Sofia Bogdanova's 2017 freestyle routine from the Shanghai Slalo read more »
Ever since Sam Gach got Ella, his adorable Golden Retriever, two years ago, he noticed she loved to join in on (but mostly interrupt) his yoga sessions. Gach has been practicing yoga for over half a decade because of the physicality of it and also b
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