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If you're unable to make it to your gym, you can still work out at home, and get so sweaty your clothes are drenched. All you need is a pair of dumbbells (no worries if you don't have them), a little space to move, and most importantly, your o read more »
I know, I know. Everyone is obsessed with their high-speed blender. But not me - I'm on team food processor! I find I can make everything that a blender can make, plus even more recipes that a blender isn't great for (scooping nut butter out of the
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When it comes to preventing sexually transmitted infections (STIs), a condom will always be your greatest defense - so, if you find yourself in a situation where you've had unprotected sex, it's important to know how and when to get tested.
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View this post on Instagram A post shared by camila (@camila_cabello) on Mar 16, 2020 at 1:24pm PDT
Sometimes a deep breath can do a lot more for your mental health than you might expect. In an Instagram post on Monday read more »
Sometimes a deep breath can do a lot more for your mental health than you might expect. In an Instagram post on Monday read more »
So-called "excepted benefit" plans, which include Short Term and Travel Medical policies, have gotten short-shrift in the CV-19 discussion, but that may be changing (for eh good). These policies, which are not ACA-compliant (NTTAWWT), may also inclu
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Hi folks, in this edition of Ask a Health Coach, Erin discusses the benefits of being metabolically flexible, the physical and psychological reasons behind cravings, and what to do when you’re too exhausted to work out. Keep your questions coming in
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Given how important social distancing is right now, it's only a matter of time before I'll be pacing around my apartment in full cooped-up mode.
Instead of stocking my queue with more Disney+ shows, I've added a few at-home events to my c read more »
Nothing will replace my beloved black leggings, but when bright Spring workout gear takes over my favorite brand's homepages, I'm much more willing to experiment with color.
Plus, if there's one thing that's going to make a pop-themed cycling read more »
Plus, if there's one thing that's going to make a pop-themed cycling read more »
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