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■ First up, this item from our friends at GeoBlue (one of our travel medical plan vendors):"The last thing you want is for one of your clients to be surprised by their coverage, or lack thereof, while living abroad ... it is important to understand
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I am often amused by the lengths to which clickbait sites will go to generate traffic. Recently, FoIB Holly R tagged me in a Facebook post with the scary tite:"Coronavirus survival comes with a $1.1 million, 181-page price tag"Oh noes!Of course, the
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At this point, intermittent fasting isn't a new concept, nor is it a difficult one. You take in all of your calories for the day within a limited window of time, and the rest of the day, you stick with water, maybe a cup of coffee, or tea in the mor
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Everyone loves a good burrito. They're hearty, filling, and you can stuff them with whatever you're in the mood to eat. Wrap them up, and they make a convenient and flavorful meal on the go. Can you have burritos when you're keto, though? When you'r
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Very useful video from math vlogger 3Blue1Brown: CNET also has an explainer as well.
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From our friends at FlexBank:"The COVID-19 relief measures and benefit plan compliance changes keep coming at a rapid pace. Recently, the IRS issued additional notices (beyond the provisions of the CARES Act and the DOL guidance released on April 29
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Research of the Week
Listening to Mozart daily reduces seizure frequency.
A Mediterranean ketogenic diet makes changes to the cerebrospinal fluid profile indicative of a lower risk of cognitive decline.
A low-carb, high-fat diet works read more »
Listening to Mozart daily reduces seizure frequency.
A Mediterranean ketogenic diet makes changes to the cerebrospinal fluid profile indicative of a lower risk of cognitive decline.
A low-carb, high-fat diet works read more »
My better half has a rather long commute to and from work, most of which is highway miles. As one might imagine, this has resulted in quite a few little chips and dings on her car's hood; last year some gravel really did quite the number on it, and
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