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Who’s that person? Nope, it’s not me. Although health coaches are a great resource for helping you set goals, overcome obstacles, and get out of your own well-intentioned way. For the record, that person is also not your spouse, your roommate, your
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You can't change your genes. But you can program them. The modern world presents a number of problems for our genes. The world we've constructed over the last 50 years is not the environment in which our genetic code evolved. Our genes don't "expect
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I must admit, this story (courtesy of FoIB Jeff M) surprised me:"The family of the first known South Florida first responder to die from COVID-19 was crushed by his loss. Now, they feel like they’ve been dealt another blow, after the AIG insurance c
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Recently I read an interesting book called Moneyland by Oliver Bullough. The book describes how with porous borders facilitated by the internet, the rich can evade taxes, hide assets, and basically pick and choose the international legal system most
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At drug launch, treatments have some benefit and cost. However, drug prices may change over time. Additionally, treatment benefits may rise or fall depending on how well efficacy translates into effectiveness and how well physicians learn to manage
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Dear Mark, You talk a lot about the evils of grains. I follow your logic on why a grain free diet is best, and I have seen weight loss and just feel better overall since heeding your advice. But there is one thing (well, more than one) that I
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