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Here's the thing about me: if I like a product, it will immediately become my personality trait for the foreseeable future. Would I say I'm easily influenced? Absolutely. Would I also say that this (maybe toxic? Oops!) trait of mine has led me to fi
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That is the title of a new publication with co-authors Joshua T. Cohen, Louis P. Garrison, Dana A. Goldman, Jalpa A. Doshi, Joshua Krieger, Darius N. Lakdawalla, Peter J. Neumann, Charles E. Phelps, Melanie D. Whittington and Richard Willke. This co
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It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners read more »
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one session. Regular dance workouts can improve your
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Raindrops on roses and whiskers on kittens are great, but here are a few of my favorite things: eclectic interior design, a wide variety of fitness modalities, dreamy spas, charming libraries, and crave-worthy dining experiences. At the risk o read more »
Imagine this: You get into bed after a long day when suddenly you feel an intense wave of heat come over your body. Your heart rate is rapid and skin flushed, and sweat accumulates on your head, neck, and face. If this sounds familiar, you may be ex
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For many people, fitness is more than a hobby: it's a priority, or even a lifestyle. And when something's that important to you, you're typically willing to find ways to fit it into your budget. But how much is the average person actually will read more »
If you've watched a soccer game before, you've likely seen a referee hold up a yellow card or red card. And you probably have a general idea of what those cards mean - they indicate a rule has been broken, and either cautions a player (a yello read more »
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