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While stretching and cold showers can help with post-workout recovery, sometimes you need to pull out the big guns (literally) to give your muscles the relief they really need. If you're regularly plagued by post-workout muscle soreness or feel tigh
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Sore muscles, sounder sleep, boosted strength, better mood - these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren't the only potential physiological effects of increasing t read more »
Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won't even f
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Health care data–particularly spending data–often has a right skewed distribution with a high number of 0’s. For instance, US health care spending in 2019 was $11,852. However, many people don’t get sick and have no health ca
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There's a pretty mixed consensus when it comes to intrauterine devices, better known as IUDs. Some have complained about unexpected side effects, while others take issue with the insertion process. For some, "the pain can range from sharp pain read more »
Fats may have a historically bad rap (you can thank diet culture for that), but we've got news for you: fats are an important part of a healthy diet. Everyone needs a balanced diet with plenty of the three macronutrients: protein, carbohydrate read more »
That is the finding from a Shih et al. (2023). Their first finding is that white bagging and brown bagging are not yet that common, with the exception of supportive care. However use of “bagging” does save money…for payers at least
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Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall strength and mobility, as well as preventing injury
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