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Both short and longer naps help restore blood pressure function in shift workers.
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
Tea ap read more »
Both short and longer naps help restore blood pressure function in shift workers.
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
Tea ap read more »
It doesn't get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly. Perhaps the ease of making smoothies is one reason they're so popular. Combine the convenience factor wit read more »
Representation affects everyone, even celebrities. On Sept. 14, Lili Reinhart shared her frustration with the lack of "average sized" bodies - specifically arms - shown in mainstream media, writing that she wishes she didn't spend so much ment read more »
While stretching and cold showers can help with post-workout recovery, sometimes you need to pull out the big guns (literally) to give your muscles the relief they really need. If you're regularly plagued by post-workout muscle soreness or feel tigh
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Sore muscles, sounder sleep, boosted strength, better mood - these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren't the only potential physiological effects of increasing t read more »
Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won't even f
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Health care data–particularly spending data–often has a right skewed distribution with a high number of 0’s. For instance, US health care spending in 2019 was $11,852. However, many people don’t get sick and have no health ca
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There's a pretty mixed consensus when it comes to intrauterine devices, better known as IUDs. Some have complained about unexpected side effects, while others take issue with the insertion process. For some, "the pain can range from sharp pain read more »
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