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Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of
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We typically think of spices as flavors. They make things taste spicy or zesty, add complexity, combine with other spices to form popular and traditional flavor profiles like "chili powder" or "garam masala," and simply just make food taste really g
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Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole. This low-impact bodyweight routine starts with a couple of deep breaths before you move into a ser
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If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.
Tofu, aka bean curd, is a popular ingredi read more »
Last month, FDA released guidance on the use of real-world evidence to support regulatory decision-making for new drugs. Below are some of the key points from this guidance document: Legislative mandate. The 21st Century Cures Act (Cures Act), sign
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Have you ever been cold, but your body is profusely sweating? It's a bizarre and unsettling feeling, but turns out this phenomenon, accurately known as cold sweats, is actually pretty common.
Cold sweats are usually categorized by a sudde read more »
Vaginal discharge plays an important role in keeping you healthy. The vagina is a bit like a self-cleaning oven, explains Vandna Jerath, MD, FACOG, medical director at Optima Women's Healthcare in Colorado. Glands inside the vagina and cervix read more »
Let's face it: sports bras can be tough to shop for. They need to be functional and supportive, but in an ideal world, they're also pretty enough to be worn on their own or seen peeking through a tank. Lululemon has cute, supportive sports bras down
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