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When you're working out from home, it helps to create a dedicated space for your home gym - but if you reside in a cozy apartment or don't have the real estate to section off part of your home, getting into the workout headspace while in your baseme
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The answer is health plans according to a new paper by Sen, Chang and Hargraves (2023): Using the Health Care Cost Institute’s data set of claims for one-third of the US population with employer-sponsored insurance, we found that unadjusted prices w
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My fail-safe workout outfit is a black tank top and black leggings. I know it's kind of uninspired, but it's what makes me feel best. When I go to pull pieces from different brands, though, lots of times the shades don't match; one will be a true bl
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The Los Angeles Sparks may be out of the playoffs, but their power forward, Chiney Ogwumike is just getting started. The Texas native has plans for herself - and for a legacy far beyond her gameplay on the court.
"I'm putting a goal to b read more »
That is the title of an interesting review paper by Squires et al. 2023. The abstract is below: The effectiveness and cost of a public health intervention is dependent on complex human behaviors, yet health economic models typically make simplified
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Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a quick warmup and move into working your shoulders
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No matter if you're a beginner to yoga or a seasoned instructor, using a yoga block is a helpful way to support your practice. Yoga teachers, including myself, regularly recommend using yoga blocks to help stabilize the body during class so you're n
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Perhaps according to a report from Stat News: A groundbreaking clause in a new deal between the Department of Health and Human Services and the pharmaceutical company Regeneron marks the first time the Biden administration has directly used its leve
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