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The Primal Blueprint, and the book of the same name, offers a framework for achieving your personal best health, vitality, and longevity. It is organized into 10 Primal Laws derived from anthropology, sociology, biology, psychology, and common sense
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988, the nation's mental health-specific crisis hotline was launched in July 2022 as immediate resource for people experiencing mental health emergencies like suicide ideation, addiction, panic attacks, and more.
But since its inception read more »
Working from home has its perks, and one of them is being able to create an office environment that aligns with your wellness goals. Having a home gym or a piece of exercise equipment goes a long way, but if you're in back-to-back meetings, it can b
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Collective grief is something most of us are familiar with, whether we acknowledge it or not. It's the result of living through the pandemic or experiencing natural disasters, deaths of iconic figures, or any unexpected loss shared with a comm read more »
Raise your hand if you've ever been minding your own business when suddenly, your eye starts to twitch. You try rubbing away the spasm, but it strikes back again and again. You're likely searching for answers to "why does my eye twitch?" and when t
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Taking care of your teeth is a nonnegotiable aspect of overall health. From preventing bad breath to warding off gum disease and tooth decay, brushing your teeth is essential to any self-care routine. The good news is that you can take control of yo
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Whether you want to eat healthier or are determined to bring lunch to the office instead of eating out every day, meal prepping can make a huge difference. It saves you from defaulting on fast food when you're short on time and need a quick meal and
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I'm no stranger to a niche TikTok community, from time management 'Tok to spirituality 'Tok. Another? Water bottle 'Tok. I've been influenced by the viral Stanley tumbler, fascinated by Alix Earle's beloved Air Up bottle, and, most recently, i read more »
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