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Have you heard of "dopamine dressing"? Videos tagged with the phrase have a collective 64 million views on TikTok, and the practice is simple: throw read more »
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives - hello, soda - readily available for thirst-quenching purposes. At the end of a marathon or on a h read more »
Last month, ICER released their 2023 “Assessment of Barriers to Fair Access” . The report concludes the following regarding 18 drugs evaluated. ICER defines “fair access” based on the following criteria: Cost sharing Cost sha
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Dry January has the potential to be your best resolution yet. With the sober-curious movement slowly becoming a bigger part of wellness culture, people seem increasingly curious about the role alcohol plays in their lives. Everyone approaches read more »
Research of the Week
Forest exposure improves quality of life in cancer patients.
Powerlifting improves strength gains throughout almost all life stages, with strength losses of 0.35% per year occurring only after age 69.
Outdoor trai read more »
Forest exposure improves quality of life in cancer patients.
Powerlifting improves strength gains throughout almost all life stages, with strength losses of 0.35% per year occurring only after age 69.
Outdoor trai read more »
"You have to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downstairs? Engage
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Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the exercise works nearly every muscle group in your bod in a single move. "When done correctly, the burpee can have incredible health benefits," Grace Taylor read more »
Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to add cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or outdoors, and the equipment takes up no space at all. read more »
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