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To a cardio newbie, running might look like one of the simplest options. After all, the sport doesn't involve any fancy equipment, you can do it indoors or outdoors, and there aren't any set-in-stone rules to follow. Without any prior knowledge, run
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That is the finding from a JAMA Network Open paper by Zhang et al. (2023). The authors use 2016-2022 data from the IQVIA Longitudinal Prescription Database, which claims to capture 92% of retail pharmacy prescriptions. First, fewer opioids prescript
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If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of that back pain. Starting at the spine, expect to wo
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We've all had one of those days where you wake up feeling like you've swallowed a cactus, your head seems to have been occupied by a noisy amateur rock band, and your body feels like it's just completed an unplanned marathon. Saying those two dreade
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, and even choosing the right free weights can seem
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That is the title of my new paper published today in Clinical and Applied Thrombosis/Hemostasis with co-authors Denise Clayton, Glorian Yen, Soyon Lee, Lincy Geevarghese, Yulin Shi, Luyang He, Ying Shen, and Anem Waheed. The abstract is below: Parox
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Probiotics - nicknamed "good" or "helpful" bacteria by health professionals - are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping your probiotic intake (either through supplements read more »
I was on a ship in the middle of the ocean, sitting next to a table covered in sparkles, hair bows, gems, earrings, and pretty much every kind of accessory imaginable. I was getting a makeover from a girl even more decked out than the table. S read more »
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