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Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily - or at the very least, before or after you exercise - but read more »
This was a banner year for Maren Morris. Between bringing home several musical accolades, releasing a brand-new EP, and making appearances on various tours, the Grammy-winning singer-songwriter, who's been especially vocal about the racism and read more »
If you're on the hunt for new (and affordable ways) to enhance your workout routine, don't sleep on ankle weights. There's plenty of great workout gear out there, but adjustable ankle weights are great for taking any exercise to the next level - eve
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This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine designed to target the upper body, lower body, and co
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Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds. But no matter the workout passion, one exercise seems to be
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When I pack my bags to go to my in-laws' house for Christmas, I have to bring an entire bag of medication. There are migraine meds, thyroid meds, anti-anxiety meds, antidepressants, anti-nausea tablets, pain meds, and rescue meds, among others read more »
Building a strong, functional core is no small feat. It can be easy to neglect, but our core is responsible for so much of our daily functioning, playing a role in posture, stability, and even lower back pain, according to the Mayo Clinic. Whether y
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Conversations around weight are tricky enough to tackle and process as an adult. But guidelines out of the US Preventive Services Task Force (USPSTF), a volunteer panel of medical professionals backed by the Department of Health and Human Serv read more »
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