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Gym bags may seem unessential - until you ruin your favorite tote by stuffing it with sweaty workout clothes or having your water bottle leak all over it. When that happens, you start to see the advantages of having a designated gym bag. Plus, have
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You've likely heard of e-cigarettes, vapes, Juul, and chewing tobacco, but there's a new nicotine alternative on the block, Zyn. It's marketed as a "fresh way to enjoy nicotine," but that begs the immediate question: is Zyn bad for you?
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Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when you're caught in the tight grip of anxiety, gro read more »
In countries that have universal health insurance, but limited patient out-of-pocket costs for public hospital services, non-urgent hospital treatment often has a waiting list in public hospitals. To address this issue, some countries (e.g., UK, Can
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No matter how fast she's going, Kathrine Switzer always gets the job done. As the first American woman to officially finish the Boston Marathon in 1967, Switzer has dedicated her life to carving out space for female athletes, encouraging women read more »
All runners know that cross-training is essential - but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the first of a three-episode runners' series presente
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A paper by Meyer et al. (2020) has a nice summary of potential mechanisms through which the presence of COVID-19 could impact clinical trial results. What should a researcher do when a clinical trial is impacted by COVID-19? Here are some analysis c
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Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 years, there are 7 yoga poses I swear by when it
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