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It's no secret that the pregnancy and postpartum period are filled with tons of changes - physical, emotional, and mental. From pregnancy nose to postpartum depression, the symptoms can run the gamut. But one lesser-talked about consequence of read more »
Content warning: The following story contains mentions of sexual assault and suicide.
"I'm afraid if I don't cry, they're going to think I'm lying, and if I cry, I'm going to appear too emotional," I nervously said to Meena*, an assistant read more »
I discovered the magic of fiber powders late in life - last year, when I was pregnant. At the risk of giving TMI, pregnancy constipation is absolutely a thing, and drinking extra water and eating fiber-rich foods wasn't cutting it for me - I n read more »
Ask me to name one man competing in the NCAA's March Madness tournament this year? I can't . . . and honestly, that makes me proud. Because ask me to name a woman, and I can rattle off a sizable list. And I don't think I'm the only one for wh read more »
It's been exactly two years since Abercrombie & Fitch launched its activewear line, YPB, which stands for "your personal best." The collection, which is available for men and women in sizes XXS to XXL, was a direct response from customers seekin
read more »
I'm inordinately proud of the fact that I'm a daily flosser. Maybe I shouldn't be; maybe everyone else instantly internalized their dentists' directions to floss every night once they had a full set of teeth. But I didn't. It wasn't until I wa read more »
If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.
It's a classic exercise you've probably done before, and fitness pros love it because it will read more »
Growing up, Ty Lewis only saw one side of her mom: the strong one. "She was always a hero," she tells POPSUGAR.
In their small town of Meridian, GA, or what Lewis calls the "backwoods country," everyone was considered family. And her mom read more »
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