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Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically. Now, I'm in no position to give financial advice and I pay a therapist very well to help me maintain my mental health. However, I can giv read more »
No one can blame you for not being able to peel your eyes away from elite figure skating (and honestly, same). But between the sport's complicated scoring system, the vast number of skills the skaters perform, and the onslaught of sequins, it's OK i
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Forever 21 might not be known as a hub for athleticwear, but the brand's newest collection makes the case that it probably should be. The newly debuted Forever 21 activewear line is a 23-piece capsule that marks the retailer's first dedicated foray
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This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor read more »
Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness tra
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I'm an extremely sensitive sleeper, which means that even the faintest sounds can disrupt my whole sleep cycle. I've long relied on white noise machines to help lull me to sleep faster; the soothing static masks ambient noise (and rowdy neighb read more »
Image Source: POPSUGAR Photography | ChaunteĢ Vaughn
Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamst read more »
Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamst read more »
Niecy Nash-Betts is hot. Yes, her career is on fire (did you see her iconic Emmy's speech last year?). But she also quite literally feels hot, she tells me during our conversation at the Pendry Hotel in New York at the end of March. Donning a read more »
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