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While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299). What makes the Sense so unique is tha read more »
Am I going to throw up?
Should I do a cartwheel?
In the last month, I've been experimenting with my morning jogs, all in the name of achieving the elusive "runner's high." And it's these two questions (yes, about vom and gymnastics read more »
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked - to a point. But any benefits I saw were short lived, and soon enough I ended up feeling gassed af read more »
Athletes and long-distance runners can attest: shopping for a new pair of running shoes can feel like a daunting task, especially if you're someone with flat feet who requires a unique kind of arch support or cushioning. Not every foot is created th
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Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or trying to build core strength without the added
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To account for differences in disease burden across a Medicare Advantage (MA) plans patient population, uses risk adjustment based on patient disease burden. Specifically, MedPAC notes that: Medicare uses beneficiaries’ characteristics, such as age
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Finding a type of therapy that works best for you isn't always an easy task. Many people settle on talk therapy, like cognitive behavioral therapy (CBT) which focuses on breaking down your thoughts, feelings, and behaviors "to find new perspec read more »
How does Medicare Advantage market share impact skilled nursing facility (SNF) profitability? That is the question asked by Marr and Shen (2024). Using data from Medicare SNF cost reports, LTCFocus.org data, and county MA penetration rates, the auth
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