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Even with the best sexual aftercare, nausea after sex is a very real phenomenon. According to Shieva Ghofrany, MD, FACOG, a board-certified ob-gyn and advisory board member for PS's Condition Center, while it's not necessarily common to feel n read more »
If you're not on the women's volleyball wave, it's time to get acquainted. The sport is loaded with killer athleticism and the energy is undeniably electric. But if you're Googling, "How is volleyball scored?" mid-game, you're not alone. Volle read more »
Working out at home isn't always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether you struggle with "gymtimidation" or just don't feel like leav
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Could COVID-19 be more efficacious than effective? This could be the case if individuals receiving COVID-19 engaged in ‘risk compensation’. In short, without a COVID-19 vaccine, individuals may have refrained from travel and engaged in s
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When you think of a classic commercial gym, odds are Planet Fitness comes to mind. The New Hampshire-based chain has been around since the '90s, with over 2,500 locations worldwide. As one of the largest fitness franchises around, Planet Fitne read more »
Throughout her entire track and field career, Gina Procaccio never had a woman coach. That's saying something. Procaccio ran competitively for 10 years, as an All-American collegiate and professional long- and middle-distance runner in the lat read more »
Sabrina Ionescu has been hard at work.
Last season, the New York Liberty guard played tirelessly alongside her team to get to the WNBA championship, only to be defeated by the Las Vegas Aces in a 70-69 final game. But this offseason and read more »
No matter what your fitness-related goals are, there are two styles of training that are important to incorporate into your workout routines: strength training and cardio.
Why? For starters, the benefits of strength training "include an increa read more »
Why? For starters, the benefits of strength training "include an increa read more »
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