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Halle Berry has been sharing her health and wellness advice on Instagram for over a year, and we still can't get enough of it. From her go-to ab workouts to what she eats on the keto diet, we're getting all the insider tips on how to stay healthy an
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Breakfast is the most important meal of the day because it's what sets the tone for how you'll feel all day long. That's why, whether we've worked out in the morning or not, we like to have our first meal packed with protein. It'll keep us full and
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The FIFA Women's World Cup semifinal between the US and England was the battle the tournament was waiting for, with the US coming out on top, 2-1, and holding off several late surges by the English team to secure a spot in the final. The hard- read more »
If you're suddenly feeling cold symptoms in the Summer, it's possible you've caught a virus - but how can you tell it's that and not seasonal allergies?
"Sneezing, congestion, and runny noses are all the prime symptoms of either a cold or read more »
Today’s post is part two of a postpartum series inspired by a reader question. You can read part one here. Diastasis recti (DR) is usually described shorthand as a separation of the ab muscles. More accurately, it's a deformation of the linea alba,
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On July 1, Growers Express announced that it's issuing a voluntary recall of packaged vegetable products sold under the Trader Joe's and Green Giant Fresh brand due to potential Listeria monocytogenes contamination. More specifically, TJ's But read more »
Coffee is practically a lifeblood for us; we rely on it to wake us up and it's an enjoyable, delicious morning ritual, but if you're trying to eat low-carb, you've got to think twice about what you're putting in your daily cup. Creamer has the asso
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Experts agree that if you want to lose weight and build lean muscle, you need to strength train, aiming for at least three workouts a week. The best moves for losing body fat are the ones that recruit large muscles and work multiple muscles at one t
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