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Whether you're at home, in a hotel room, or at the park, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. This CrossFit bodyweight workout is just three moves, and it's a great way to keep up the strength in your arms, l
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Champagne and confetti are in store for the US Women's National Soccer Team. The 23 kickass players came home after their historic World Cup win - here's a list of records the team broke if you need a refresher. They've been celebrating ever since,
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As anyone who's ever done a set of slow leg lifts or Russian twists knows all too well, doing ab moves slowly is pretty much excruciating. As evidenced by fitness YouTuber Maddie Lymburner's ab circuit set to Shawn Mendes and Camila Cabell read more »
Have you ever eaten a ton of carbs - we're talking pasta with all the free bread - and immediately wanted to crawl into bed? If so, you might be on to something.
You may already know that carbs, one of the three macronutrients (the other read more »
Summer is all about having fun and letting loose, and The Fitness Marshall's newest dance routine will help you embrace a carefree attitude. His choreography is easy to follow and, as always, you can add your own twists to his fun mo read more »
Even if you never caught 2017's star-packed Baywatch reboot, there's no doubt you saw at least one of the trailers, photos, or GIFs of the cast in supertoned, superbuff lifeguard shape. Zac Efron's abs basically have their own cult following at this
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Whatever your reasons for going vegan, there are a number of ways you can expect to benefit from that decision. "Eliminating animal products will typically make a diet very low in saturated fats, which can be beneficial for heart health," Rebe read more »
Everyone has nights when they simply can't fall asleep, but while people casually refer to that as insomnia, doctors define it differently. If you're suffering from the condition known as insomnia, you won't arrive at work bleary-eyed and clut read more »
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