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Whatever your reasons for going vegan, there are a number of ways you can expect to benefit from that decision. "Eliminating animal products will typically make a diet very low in saturated fats, which can be beneficial for heart health," Rebe read more »
Everyone has nights when they simply can't fall asleep, but while people casually refer to that as insomnia, doctors define it differently. If you're suffering from the condition known as insomnia, you won't arrive at work bleary-eyed and clut read more »
_______ The all-too-understandable urge to buy a better brain (Vox): “… unfortunately, Bradley Cooper is partly to blame for the boom of the edible brain-improvement industry. In 2011, he starred in Limitless, a movie about a man who takes a special
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Dr. Jason Fung is stopping by the blog today to share a bit about using adaptogens for stress. Enjoy, everybody—and be sure to share any questions you have on the comment board. “Adaptogens.” Something about the word is reminiscent of Transformers—
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While diet plays a huge role in reducing belly fat, Jillian Michaels also recommends exercising to reduce overall body fat, which will help lean out your torso. "You'll want to condition the muscles under the fat so when you lose that top layer, you
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If you're following a low-carb diet and want a quick meal that doesn't require heating up a pan or turning on the oven, try these recipes. With 25 grams of carbs or fewer, you can enjoy everything from fresh and filling salads to fast and fruity smo
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I work out almost every morning of the work week, which means that once I get out of the gym and finish my hour-long commute, I'm ravenous. My typical post-workout snack-slash-breakfast is a banana with peanut butter, plus some kind of protein read more »
Serena Williams has 39 major titles to her name. She's also won gold medals - a lot of them. But, at the 2018 US Open, the tennis powerhouse faced a $17,000 fine for three code violations: illegal coaching, breaking her racket, and verbal abus read more »
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