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One of our favorite things about fitness is the variety of workouts you can do. From CrossFit to steady-state cardio, the options are endless. If you're short on time and want a workout that will maximize your fat burn and strengthen your enti read more »
You've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist Tom Holland, MS, CSCS, author of The Marat read more »
In the world of social media filters, Photoshop, and airbrushing, we can forget one very important fact - most women have cellulite. It's totally normal! Some have it on their thighs, or on their tush, and some have it on the backs of their arms, or
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Chicken is one of the healthiest, most beloved proteins out there - and with the Instant Pot, it just became even simpler to make. You probably have at least one package of chicken in your freezer right now, so put it to use in these quick, flavorfu
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It's time to get in the groove with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it? Then press play and get ready to get down.
On De read more »
On De read more »
You've heard that walking is one way to burn calories and lose weight. But if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. We asked experts to weigh in, and here's what they want yo
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You know you're getting old when things like a silicone storage bag excite you. Actually, my age doesn't matter; I'm just that person who really gets into "cool" things like eco-friendly, reusable storage bags.
I came across the Stasher Silicon read more »
I came across the Stasher Silicon read more »
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