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As I've written before, although most people's lipid numbers improve across the board, some people get interesting cholesterol responses to Primal ketogenic diets. LDL skyrockets, even LDL particle number. The jury's out on whether or not they indic
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If you're trying to lose weight, you're probably doing it to look and feel good, but shedding belly fat, specifically, can also improve your health. "A woman with a waist measurement greater than 35 inches likely has excess visceral fat," Wend read more »
Whether you're in the gym every day or every few weeks, abs are one muscle group you'll want to strengthen to improve your overall fitness performance and your day-to-day activities. Ab exercises should be incorporated into all of your workout read more »
"Wait 30 minutes before you swim!" How often have we heard that after lunch or a snack at the beach, the lake, or the pool? It makes sense in a general way; if you've ever hopped on an elliptical or tried to go for a run 15 minutes after dinne read more »
Lizzo plus The Fitness Marshall is a mashup we didn't know we needed until now. TFM just released a new, high-intensity dance cardio workout to Lizzo's upbeat song "Soulmate," and it's GOOD. If you need a boost of energy or just want a wor read more »
If you can believe it, the Nordstrom Anniversary Sale is still going strong, and the fitness deals are some of the standout sale products. This is your chance to shop next season's top styles at a discount, with prices returning to standard on Aug.
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From 2001 until his retirement in 2016, the 200 butterfly belonged to Michael Phelps. He first won the race (and set the world record) at age 15, and he shaved seconds off of his time no less than eight times over the span of his career. But a read more »
Clinical trials aim to measure how different treatments affect outcomes of interest to patients. In many cases, however, measuring the ultimate outcomes of interest proves logistically difficult. For instance, measuring overall survival
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