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If you're obsessed with Pilates but cringing at how fast those class fees add up, it might be time to bring your workout home. Don't get us wrong, we're all about studio sessions like those from Club Pilates or the Pilates-inspired Solidcore, but ev
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The RE-AIM framework developed by Glasgow et al. (1999) has five evaluation components. Reach: share of people from a given population who participate in a program and their characteristics. For instance, organizational reach with stakeholders could
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Goalball is one of the many sports you'll be seeing in the upcoming Paralympic Games. Goalball, the first team sport for vision-impaired athletes, was officially adopted onto the Paralympic roster in 1976 on the men's side, then 1984 for women read more »
We love seeing women win. On Aug. 25, players from the National Women's Soccer League (NWSL) walked out in matching white T-shirts reading "We Said Now" in bright pink script. Although clearly presenting as a united front, the message of the s read more »
We're definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do - and if that's what you're craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket.
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That is the title of my new paper in Annals of the American Thoracic Society with co-authors David Ost, Fabien Maldonado, Jaehong Kim , Moises Marin, Tony Amos, Deanna Hertz, Iftekhar Kalsekar, and Anil Vachani. The abstract is below. Rational: Whil
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In the past year, I've seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to influencers, everyone around me seems to be jumping on the collagen bandwagon, raving about its benefits. When I read more »
Whether you're a long-distance runner, you alternate studio workouts with outdoor runs, or you're new to running altogether, one thing is for certain: you need a kickass playlist. Few things can get you as amped to run as the right combination of so
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